ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4

ADHD Life Coach Shares Life Changing Advice - Christian Ehmen | Ep.4

By Alex Partridge

Christian Ehmen is an ADHD life coach. In this episode, he shares his advice and routines that have helped him harness his ADHD and maximise the positives.


Christian and I chatted about:


00:41 How did you behave when you were a child.


04:35 Experiences with Rejection Sensitive Dysphoria.


08:30 When was ADHD first mentioned in your life?


14:10 Positive changes after diagnosis.


17:44 Medication.


20:56 Routines to maximise productivity.


35:49 ADHD and alcohol.


43:43 Masking.


Find Christian: https://www.linkedin.com/in/christian-ehmen/


Subscribe and be the first to know about Live events ๐Ÿ‘‰ https://bit.ly/3KawML7


Watch on YouTube ๐Ÿ‘‰https://bit.ly/3GyjYwN


Follow ADHD Chatter:


LinkedIn ๐Ÿ‘‰ https://bit.ly/3m1qm8Q


Instagram ๐Ÿ‘‰ https://bit.ly/3KuNXIr


TikTok ๐Ÿ‘‰ https://bit.ly/3ZxZNGd


Hosted on Acast. See acast.com/privacy for more information.


-
-
Heart UK
Mute/Un-mute