Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

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In this episode of Passion Struck, we dive into the fascinating world of our eating habits with Dr. Jud Brewer, a renowned psychiatrist, mindfulness trainer, and neuroscientist. Dr. Brewer shares insights from his groundbreaking book, "The Hunger Habit," and discusses how we can break free from our unhealthy eating patterns.

Full show notes and resources can be found here: https://passionstruck.com/dr-jud-brewer-on-how-to-break-out-your-food-jail/

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Dr. Jud Brewer on How to Transform Your Eating Habits

rom understanding the science behind our cravings to cultivating self-awareness and intentionality, Dr. Brewer provides practical advice on how to transform our relationship with food and become more mindful eaters. Join us as we explore the path to breaking out of our food jail and creating healthier habits.

All things Dr. Jud Brewer: https://drjud.com/about/

Catch More of Passion Struck

My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/

 

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