Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits EP 339

Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, Head of Behavioral Health at Sharecare and the author of "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind."

Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024.

Full show notes and resources can be found here:  https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/ 

Dr. Jud Brewer's Method: Breaking the Cycle of Anxiety-Driven Behaviors

Do you want to break free from the never-ending cycle of anxiety and finally find relief? Dr. Jud Brewer has the solution you've been searching for. He will reveal the key to developing mindful habits that can help you achieve a sense of calm and peace, breaking the chains that anxiety has held you in. Say goodbye to anxiety-driven behaviors and hello to a life filled with mindfulness and emotional well-being.

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Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/

Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind.

Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40 

Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses.

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