BONUS: The Mental Health Benefits of Birdwatching
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up about how birdwatching became therapeutic for her, allowing her to connect with nature, practice mindfulness, and find purpose and joy in observing birds. She also gives us a peak inside her latest book, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching.
Resources
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Where to Find Tammah
Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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