Session 236: Healing Through Sound Meditation & Breathwork
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find LeNaya
https://www.theholisticmft.com/
IG: @lenayascrawford
Twitter: @lenayascrawford
Receive a sound bath and breathwork practice HERE
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