Therapy for Black Girls

Session 178: Taking Action & Taking Care of Ourselves

To help try and make sense of what’s been happening for the past couple of months, I’m joined today by my colleague and soror, Dr. Riana Elyse Anderson. Dr. Anderson and I discussed the impact the stress of the past couple of months has had on us, offered some perspective about why many of us may feel exhausted with the current political climate, and offers some tips on how to take care of ourselves so that we can keep going.<p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.