4 Things with Amy Brown

Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)

Amy &amp; Kat both share quotes in today's episode...one about living &amp; another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!)  Other Things Discussed: Sneaky Weights Keith Urban's Love Language Judah &amp; the Lion's new album + the 5 stages of grief Body Keeps the Score Poetry for Neanderthals Email from a listener named Carol in Florida!  Call us: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!