4 Things with Amy Brown

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

Amy &amp; Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia &amp; Michelle) + a voicemail from Johnny Lasagna!    Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”  —Zig Ziglar (American author &amp; motivational speaker)   CLICK <a data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/product/tensage-intensive-serum-40/?utm_term%3D%26utm_campaign%3DSmart%2BShopping_Biopelle_Catch%2BAll%26utm_source%3Dadwords%26utm_medium%3Dppc%26hsa_acc%3D4998542199%26hsa_cam%3D17606261748%26hsa_grp%3D%26hsa_ad%3D%26hsa_src%3Dx%26hsa_tgt%3D%26hsa_kw%3D%26hsa_mt%3D%26hsa_net%3Dadwords%26hsa_ver%3D3%26gad_source%3D1%26gclid%3DCj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB&amp;source=gmail&amp;ust=1712715173031000&amp;usg=AOvVaw0fWyZvIi0xYIIHe1e24ZH4" href="https://biopelle.com/product/tensage-intensive-serum-40/?utm_term=&amp;utm_campaign=Smart+Shopping_Biopelle_Catch+All&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=4998542199&amp;hsa_cam=17606261748&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gclid=Cj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB">HERE</a> FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!)  Call us: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!