4 Things with Amy Brown

Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love

FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely.    THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps &amp; work emails!) FOURTH THING: 4 Things Gratitude, love languages &amp; reiki. HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Voicemail LIne: 877-207-2077 Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> GUEST: Moe Ari // <a data-saferedirecturl="https://www.google.com/url?q=http://theemoeari.com&amp;source=gmail&amp;ust=1709862222736000&amp;usg=AOvVaw3iU7cwqCuPfkNfFrwnPQSy" href="http://theemoeari.com/">theemoeari.com</a> // <a href="https://www.instagram.com/loveoutproud/">@loveoutproud</a> (licensed Marriage &amp; Family Therapist + Hinge’s Love and Connection Expert)See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!