4 Things with Amy Brown

What to Do When You Feel Misunderstood (5th Thing)

Amy &amp; Cryo Kat (Therapy Kat is on her honeymoon!!) are back together again talking about a recent sacrifice that was made in the name of their friendship + things you can say when you're feeling misunderstood + their obsession with things like AlphaTenn Bars &amp; ground beef &amp; the 'cocaine queen.' Today's quote: "Dang girl, are you a fitted sheet because you are complicated and hard to manage!" <a data-saferedirecturl="https://www.google.com/url?q=https://alphatennbar.com&amp;source=gmail&amp;ust=1708483313740000&amp;usg=AOvVaw0FZSauHx5mIWS9ZoYGJtjr" href="https://alphatennbar.com/">AlphaTenn Bars</a> (use KAT10 for 10% off) Email Amy: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!