4 Things with Amy Brown

Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.

Amy’s friend and fitness trainer, Jeremiah Carter, is back on the show for an OG-style episode talking about 4 things Amy is grateful for right now:   Her favorite new habit of taking cold plunges &amp; why we want to do hard things The benefits of cod liver oil Intentional breathing exercises that help you relax (The Wim Hof Method) Trying new meats &amp; eating organs??   Would you try any of these new habits?? Email us at <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>   HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> GUEST: Jeremiah Carter // <a href="https://www.instagram.com/jmiahcarter/">@jmiahcarter</a> // <a href="https://www.instagram.com/streetkings_fc/">@streetkings_fc</a> // <a href="https://www.startstopsmost.com/">https://www.startstopsmost.com/</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!