4 Things with Amy Brown

Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision!  Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/">“Soul Sessions”</a>: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a> Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort! This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation! Enjoying this meditation? Check out Amanda's <a href="https://soulpathology.myflodesk.com/18-day-meditation">18-Day Meditation Dedication</a> for 36 powerful meditations to help you find a greater sense of peace &amp; ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more! Follow Amanda on Instagram <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!