4 Things with Amy Brown

This 5-Min Guided Meditation is a Game Changer For Your Day!

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (&amp; Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit!  Enjoying this meditation? Check out Amanda’s <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/5-minute-open-eye-meditation-136828450/">5-Minute Open Eye Meditation</a> to connect your inner and outer vision! Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a> HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy </a>GUEST: Amanda Rieger Green, MPH // <a href="http://soulpathology.com/">soulpathology.com</a> // <a href="https://www.instagram.com/soulpathology/">@soulpathology</a> Listen to the Soul Sessions podcast: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/">HERE</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!