4 Things with Amy Brown

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.   TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- <a href="https://www.instagram.com/case.kenny/">@case.kenny</a>   LISTENER EMAIL: What is the best way to respond when lighthearted comments are made about food or body in a family setting?   Send your emails to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>. We love hearing from you.    Have the day you need to have! HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!