4 Things with Amy Brown

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy &amp; Kat talk about several different things (mostly driven from listener emails!) TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn LISTENER EMAILS: -What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with Amy? -Who is the impartial news source we often talk about? -What is the best way to tell someone I'm pregnant when they are trying to get pregnant and haven't yet been able to? -What is EMDR? Brainspotting? Send your emails to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>. We love hearing from you.  Have the day you need to have!    HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!