How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has location services on for all of her friends...too much true crime has made her this way. There's also a girl on TikTok going viral for her "controversial" rules that have kept her relationship strong and 1 of those rules is that both of them have their phone location turned on "at all times" for "convenience and safety." SECOND THING: Amy shares an easy thing you can do to make new friends based on research. This leads to a conversation about pet peeves and common daily stressors that annoy us! THIRD THING: A Stanford neuroscientist claims THIS morning routine "makes you better at everything" so Amy goes over his step-by-step rules for an "optimized" morning routine! FOURTH THING: When you go for a walk, do you always have your earbuds in? You may want to leave them at home next time. Amy & Haley talk about why "silent walks" are good for you and why psychologists are encouraging people to take walks sans music, etc...

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

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