4 Things with Amy Brown

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared some really good mental health advice (i.e. treat yourself like someone you're responsible for taking care of!) ROSE'S QUOTE: ''The older you get, the better you get. Unless you're a banana."   THINGS DISCUSSED: -Yummy 3 ingredient Protein Pancakes that Amy's son likes to make (1 banana, 2 eggs, scoop of vanilla protein powder)  -The 5 types of friends you need in your life -Not everyone is a close friend and that's OK. (different friends fill different roles) -A listener emailed in asking for tips on how to be more approachable   HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!