4 Things with Amy Brown

The Power of a Good Cry (When Tears Lead to an “Aha” Moment)

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend that joined in on this episode (who also happens to be a cognative therapist), says what Amy experienced after all of her tears totally makes sense. Amy and Claire talk about the power of a good cry, gratitude, gardening, "spending commandments" from <a href="https://www.instagram.com/your.richbff/">@Your.RichBFF</a> (so you don't regret a purchase), 4 things you can do to protect your summer self-care from <a href="https://www.instagram.com/katiegustafson.co/">@KatieGustafson.co</a>, pre-marital counseling, adoption, <a href="https://www.instagram.com/thenashvillebeautygirl/">@TheNashvilleBeautyGirl</a> (ZO Skinhealth + Biopelle), Stachira running Amy's Instagram account for links, and more!! HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Send emails to 4ThingsWithAmyBrown@gmail.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!