4 Things with Amy Brown

You Don't Complete Me, I Complete Me (5th Thing)

Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.” Kat reveals that she has never seen Jerry Maguire….what??? Amy gives her homework to watch it with Big P. There’s also a line in the movie that a lot of people found very romantic, but it is actually asking someone else to make you happy and that’s not romantic…it’s unhealthy. ALSO DISCUSSED: -How to achieve work/life harmony?? -Questions you can ask yourself to shift perspective for harmony -Amy &amp; Kat’s favorite songs -Email from Emily about slow blinking to bond with cats…which led to Kat’s second homework assignment: slow blinking to Big P to see if he responds to it like cats do.  HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!