Are You Using Food & Exercise As A Weapon? (Outweigh)

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.

 

I got really good at outsmarting whatever plan or program I was on.

 

I got really good at “fake it till you make it” and motivational pump-me-ups.

 

I got really good at tricking the scale, tricking my stomach, and tricking my mind.

 

I got really good at living my life hungry, tired, miserable and restricted.

 

Yup I mastered them alright, but there was a major cost.

 

Food was the boss of me.

 

And...

 

I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.

 

Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.

 

So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...

 

...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.

 

In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that!

Link Mentioned: 

 

Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

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