4 Things with Amy Brown

Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)

OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging: Self Acceptance Self Care Self Esteem Self Worth Self Endorsement   Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news is....you can get a NEW pair of goggles if need to...you can rewire your brain!  StresslessEating.com for more from Leanne!    Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!