4 Things with Amy Brown

How Do I Know If I Have An Eating Disorder? (Outweigh)

OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licensed therapist that specializes in eating disorders &amp; host of You Need Therapy podcast) to answer these questions. We hope this episode encourages you to take inventory of your relationship to food (and your body) and that you never feel alone in your thoughts or any shame about your behaviors!! Where to find more Kat: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>  Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!