4 Things with Amy Brown

Crying Over A Freaking Bagel, Claiming Your Desires, Being Ready To Receive & More (5th Thing)

What’s the last thing that made you cry? Amy &amp; Kat share some of their latest cries: Amy felt her mom watching over her when travel plans went terribly wrong &amp; Kat ended up with cream cheese instead of butter on her bagel…those tears are clearly deeper than cream cheese!! They also talk about the quote below, their vision board plans &amp; more!   Today’s quote is from Gabby Bernstein: “I claim my desires. I hold great visions. I am ready to receive.”   Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com   Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.   Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!