4 Things with Amy Brown

BFFs Are Like Therapists That Get Paid In Margaritas & More (5th Thing)

Welcome to the '5th Thing' with Amy &amp; Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy &amp; Kat chatted multiple emails from listeners..shout out: Donnetta, Emily &amp; Miranda!!!  Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>. Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>  Send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com with the subject "5th Thing". MOTHER’S DAY SHOPPING TO SUPPORT HAITI: https://www.theshopforward.com/collections/espwaSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!