4 Things with Amy Brown

Friendships & Eating Disorder Recovery (Outweigh)

OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of her work emerged a desire to study friendships. She believes that life is meant to be lived in connection and helps friends have more meaningful conversations and create more sustainable friendships. Blake recently released The Friendship Deck, a conversation game for friends who are craving more depth and intimacy with each other that can be purchased at www.thefriendshipdeck.com!  Blake has a private practice, Fig Holistic Psychotherapy in Charleston, South Carolina where she gets to help folks come into greater compassion and integration with their story, their body, and their emotions. You can also find her on instagram <a href="https://www.instagram.com/blakeblankenbecler/">@blakeblankenbecler</a> and tiktok at <a href="https://www.tiktok.com/@blakeblankenbecler.lpc">@blakeblankenbecler.lpc</a>   Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: hello@outweighpodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!