4 Things with Amy Brown

Sleep, the Final Frontier

<p>Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands of miles above Earth is like nothing they’ve ever felt before. Join host Anahad O’Connor as he learns from former NASA astronaut and International Space Station commander <a href="https://www.leroychiao.com/">Leroy Chiao</a> about what it’s like to work and sleep in space, including the dramatic changes the body endures over the course of a mission. Sleep science researcher <a href="https://twitter.com/mathiasbasner">Dr. Mathias Basner</a> joins to share how zero gravity and noise can impact everyday activities like resting in space. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!