4 Things with Amy Brown

There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)

Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is from a listener that sent us something from <a href="https://www.instagram.com/_typelikeagirl/">@_typelikeagirl</a>: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication &amp; how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara &amp; Naomi + we hear a special message from JAX (the artist behind the song ‘Victoria’s Secret’)  Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: https://selectaseat.com/amy  The Shop Forward FALL Collection: https://www.theshopforward.com/collections/fall-collection  Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>. Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!