4 Things with Amy Brown

News Has to Sleep, too

<p>It’s said that “The news never sleeps,” but the reporters who are breaking news in this nonstop 24-hour cycle have to get shut-eye sometime. ABC News anchor<a href="https://www.instagram.com/dianermacedo/?hl=en"> Diane Macedo</a> has worked all hours day and night in news, and while her passion for reporting has never diminished, the adrenaline and anxiety that come with the job makes getting quality sleep a challenge. Discover what sleep professionals say about that sensation of being “tired but wired,” and learn about Diane’s journey to restful sleep even on busy news days. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!