4 Things with Amy Brown

Is It Okay To Have Body Specific Goals Post Eating Disorder Recovery? (Outweigh)

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder &amp; Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belief that she works through with herself + her clients: "It’s okay to have body specific goals post eating disorder recovery and/or over exercise disorder recovery." She shares with us how to best set those goals + go about it all without dipping into disordered patterns.    Anne Marie's Website &amp; Instagram: FitCityWorld.com  <a href="https://www.instagram.com/fitcitypearl/">@FitCityPearl</a> To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a> Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!