Big Conversations with Haley Hoffman Smith

The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts

I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga &amp; meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day. Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga &amp; meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.  In the episode, I mention how "The Perfect Breath" (5.5 seconds in &amp; out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer

If you’re ready to step into the BIGGER version of yourself and your destiny, then you’ve found the right podcast, because we’re about to have some BIG conversations about just that. 

Hosted by entrepreneur, author, manifestation coach and Forbes most influential speaker Haley Hoffman Smith, the Big Conversations Podcast helps people of all ages and backgrounds amp up their motivation, manifesting abilities, and subconscious breakthroughs. With content aimed at obliterating limitations, connecting with the Universe, and sparking profound inner contemplation, each episode will help you level UP into the biggest version of you and your life - right to your pipe dreams.