Time Out: A Fair Play Podcast

Don't Sh*t Where You Eat

Do you feel like the blurred demands of work and homelife are piling up and you cannot disconnect from all you have to do? This week, Eve and Aditi demystify multi-tasking (it’s ineffective and detrimental to the brain!). They’re joined by clinical psychologist, Dr. Amber Thornton, to help you set clear boundaries and create more physical and mental space for you. To learn more about Amber, visit <a href="http://www.balancedworkingmama.com/">www.balancedworkingmama.com</a>.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Your time is as valuable as diamonds, so invest some in yourself! Host and best-selling author, Eve Rodsky, along with physician Dr. Aditi Nerurkar invite you to reimagine your time as your most valuable currency. Combining science-based solutions, humor, personal insights, and practical tips, each episode features a special guest and focuses on a range of subjects from important boundary setting to beating burnout at home and at work, and how to infuse our lives with more creativity, connectivity, and fun. We hope you’ll join us for a well-deserved ‘Time Out’.