Checking In with Michelle Williams

Checking In w/ Dr. Anita Phillips

Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.    For more on Dr. Phillips and her new book, visit: <a href="https://www.anitaphillips.com/">https://www.anitaphillips.com/</a>   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.