Checking In with Michelle Williams

Checking In w/ Our Plan for the New Year

Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!   For the full article referenced in this episode, visit: <a href="https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/">https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/</a>   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW    See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.