Checking In with Michelle Williams

Checking In w/Dr. Rheeda Walker

Michelle and Dr. Rheeda are getting real about mental health and suicide in the black community. Dr. Rheeda shares how her observation of a lack of resources and research in psychology was undeserving the black community. She also goes into the statics of suicide within the black community and what we can do to help turn things around for ourselves. CHECK IN to this episode to know that you are not alone and things do get better! The Checking In team is sending you love…always.    Suicide &amp; Crisis Lifeline Contact Info:  Dial 988 <a href="https://suicidepreventionlifeline.org/">https://suicidepreventionlifeline.org/</a>   Find a Therapist:  <a href="https://borislhensonfoundation.org/">https://borislhensonfoundation.org/</a> <a href="https://www.betterhelp.com/">https://www.betterhelp.com/</a> <a href="https://therapyforblackgirls.com/">https://therapyforblackgirls.com/</a> <a href="https://blackmenheal.org/">https://blackmenheal.org/</a>   For more about Dr. Rheeda Walker, visit: <a href="https://www.rheedawalkerphd.com/">https://www.rheedawalkerphd.com/</a>   Follow Dr. Rheeda on social media! Instagram: @dr.rheedawalker Twitter: @rheedawalkerphd   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleWSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.