Checking In with Michelle Williams

Checking In w/ Dr. Rachel Allyn (Pt.2)

Michelle and Dr. Rachel are getting into the pleasure principles! Dr. Rachel expands on how trauma affects our capability to enjoy pleasure. She also shares ways to release trauma from the body, explores the different meanings of pleasure and learning how to be a receiver.    For more about Dr. Rachel Allyn and her practices, visit: <a href="https://www.drrachelallyn.com/#home2">https://www.drrachelallyn.com/#home2</a> Follow Dr. Rachel on Instagram: @DrRachelAllyn    Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.