Checking In with Michelle Williams

Checking In w/ Dr. Chelsea Jackson Roberts

Michelle and Chelsea are bringing yoga to the black community. Chelsea discusses meeting people where they are in the yoga space. She also talks about mindfulness, yoga &amp; literature and the value of practicing yoga. CHECK IN to this episode if you need a new perspective on yoga.    For more information on Dr. Chelsea and her yoga classes, visit: <a href="http://www.chelsealovesyoga.com/">http://www.chelsealovesyoga.com/</a>   Follow Chelsea on Instagram: @ChelseaLovesYoga   Link to Chelsea’s Peloton profile: <a href="https://www.onepeloton.com/instructors/cjrlovesyoga">https://www.onepeloton.com/instructors/cjrlovesyoga</a>   Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams  Twitter: @RealMichelleW   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.