Checking In with Michelle Williams

Checking In w/ Chibs Okereke

Michelle and Chibs are practicing mindfulness. Chibs talks about giving up a “dream” life to protect his mental health. He also shares how stress affects our nervous systems and the importance of cultivating your attention and awareness. CHECK IN to this episode for your reminder to actually check in!   To learn more about practical mindfulness or to take a mental health quiz, visit: <a href="https://chibs.co/">https://chibs.co/</a>   Follow Chibs on social media! Instagram: @ChibsMeditation  Twitter: @ChibsOkereke       See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.