Crying In Public

Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU! Stay up to date on the show! Instagram: <a href="http://instagram.com/cryinginpublicpodcast">Crying in Public </a>| <a href="https://www.instagram.com/sydniwynter/">Sydni</a>  TikTok: <a href="https://www.tiktok.com/@cryinginpublicpodcast?lang=en">Crying in Public </a>| <a href="https://www.tiktok.com/@cryinginpublicpodcast?lang=en"></a><a href="https://www.tiktok.com/@sydniwynter?lang=en">Sydni </a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Welcome to Crying in Public, a weekly podcast hosted by a 24-year-old full-time law student and part-time content creator, podcaster living in NYC. Join her as she delves into the experience of growing up in an era where the boundaries between public and private life are increasingly blurred. In a world where social media often showcases only the highlights, she embraces vulnerability and authenticity while navigating the challenges of being a young woman in the 21st century. A tear or two never hurt anybody!