Deeply Well with Devi Brown

Eat to Heal with Dr Uma Naidoo

Have we become an anxious nation? Everything plays a part, but Dr. Uma Naidoo joins us today to specifically focus on the food we eat. As a child of apartheid in South Africa, she learned early on to release judgment, which inspired her impartiality towards food equity and autonomy. Her guidance is not to take away or condemn, but to offer healthier options within our nutrition plans. Dr. Uma Naidoo is a national bestselling author of <a href="https://umanaidoomd.com/collections/this-is-your-brain-on-food">This Is Your Brain on Food</a>. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Pre-Order Dr. Naidoo’s NEW book:  <a href="https://umanaidoomd.com/collections/calm-your-mind-with-food">Calm Your Mind with Food</a> A revolutionary full-body approach to relieving anxiety, including anti-anxiety recipes and meal plan guidelines. Connect: <a href="https://www.instagram.com/devibrown/">@DeviBrown</a> <a href="https://www.instagram.com/drumanaidoo/?hl=en">@DrUmaNaidoo</a> Learn More: <a href="https://umanaidoomd.com/">UmaNaidooMD.com</a> Subscribe: <a href="https://www.youtube.com/channel/UCZpwYaqkP8TVE2UjpKlw9fw">Devi Brown’s YouTube Channel</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Hosted by Devi Brown, “Deeply Well” is a soft space to land where higher consciousness meets your everyday life. A place to nourish your whole being, through conscious conversations, soul work, guided meditations, and connecting to the tools needed on your path towards healing and self-discovery. The podcast includes conversations with leaders and radical healers in wellness around the topics meant to expand and support listeners of all backgrounds on their well-being journeys; offering expertise in self-care practices and trauma. psychology, spirituality, astrology, and alternative healing practices such as psychedelics and intimacy coaching. Devi Brown is a Master Well-Being Educator, Multi-Disciplinary Healer, and Wellness Advisor to Fortune 500 companies and high-impact leaders. She is also the Founder of the wellness company, Devi Brown Well-Being. Devi’s focus is on those who have had complex lived experiences and lead high-impact lives. Her work is rooted in sharing tangible, multi-lineage healing practices to support a sovereign lifestyle and holistic well-being.