The Happiness Lab with Dr. Laurie Santos

My Personal Struggle to be Happy (Coming June 3)

Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really struggles with. Things like crippling perfectionism, chronic stress and a paralyzing fear of death.  With the help of world-class experts, a Hollywood star and a host of normal people who grapple with the same issues, Dr Laurie will face up to her own happiness demons and try to defeat them.  Coming June 3, wherever you get your podcasts. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.