Outweigh

5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead?  Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining.  We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we dissect the root of the struggle and uncover strategies to shift your mindset and approach towards a more sustainable and fulfilling path. HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a data-saferedirecturl="https://www.google.com/url?q=http://www.StresslessEating.com&amp;source=gmail&amp;ust=1709428080058000&amp;usg=AOvVaw04HCxG--zq8q9CYvY24HKS" href="http://www.stresslesseating.com/">www.StresslessEating.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”