Outweigh

Let’s Normalize Food Cravings (Outweigh)

OUTWEIGH: Do you feel guilty if you crave something? Well, this is your permission to stop that. You should never feel guilty for craving anything. Laura Lea Bryant is Amy’s guest today and she is all about normalizing cravings!! We need to learn to pay attention to our body and what it’s asking for. It’s also important to keep in mind that it’s natural for cravings to ebb and flow…especially if you’re dealing with heartache, grief, loss or stress. Laura Lea explains why we might be craving certain things depending on our situation/heartache + how cooking can be a part of the healing process! Amy shares that she doesn’t like to cook much, but she made soup (chili) the other day and it was surprisingly therapeutic for her…recipe linked below!   Creamy White Chicken Chili: https://www.halfbakedharvest.com/creamy-white-chicken-chili/   Laura Lea Bryant Holistic Health and Heartache Consulting <a href="https://www.instagram.com/lauraleabalanced/">@lauraleabalanced</a> www.llbalanced.com   Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>   See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”