Outweigh

Change Will Not Happen Unless You Choose It with Dylan Murphy (Outweigh)

OUTWEIGH: Food Freedom + Body Image Dietitian, Dylan Murphy, is joining Amy for the next 3 weeks. We hope today’s chat encourages you no matter where you are on your eating disorder journey. Recovery is hard, but you have to want it for yourself. You have to choose it. Dylan says: “In deciding to recover or walk away from diets, that doesn’t mean you have to feel 100% ready or excited about it. Basically you just reach a point where you recognize the life you are living isn’t the fullest life that you know you could live. It’s hard. But you don’t have to do it alone.” Outweigh is here to come alongside you and we hope the episode resonates with you.  Dylan’s Instagram: <a href="https://www.instagram.com/dylanmurphy.rd/">@DylanMurphy.rd</a> (her tagline is ditch diets, gain freedom!)  Dylan’s Podcast: <a href="https://podcasts.apple.com/us/podcast/free-method-podcast/id1509509021">Free Method Podcast</a> Amy’s Instagram: <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: hello@outweighpodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”