Outweigh

Using Breathwork In ED Recovery with Samantha Skelly (Outweigh)

OUTWEIGH: Samantha Skelly, Pause Breathwork CEO &amp; Founder, is our guest today. She shares with us her eating disorder journey and how breathwork led to healing &amp; recovery. Samantha had been on 50 different diets in 4 years, she was always excited about going to bed so that she wouldn't think about dieting &amp; anxiety…not a fun place to be…but so many of us can relate! She then started reading books and listening to people who had gotten past their ED, and then found breathwork, which was the final piece of the puzzle to get her into full recovery! Breathwork can be a great tool for those with eating disorders or disordered eating behaviors.  Pause Breathwork Instagram: <a href="https://www.instagram.com/pausebreathwork/">@PauseBreathwork</a> Samatha’s Instagram: <a href="https://www.instagram.com/samanthaskelly/">@SamanthaSkelly</a>  Pause Breathwork App <a href="https://apps.apple.com/app/breathwork-by-pause/id1535212066?l=en ">HERE</a>! Amy’s Instagram: <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> To contact Amy about Outweigh: hello@outweighpodcast.comSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”