Outweigh

Pressure To Make Diet Choices From Social Media & More

Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!  Reminders like: Social media is not a dietitian. Eat like you won't binge later. Food is not something that has to be earned. Compliments that have nothing to do with weight. Some diet behaviors start off innocent.   Follow the hosts on instagram <a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a> <a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a>   SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a>   This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”