Outweigh

“Recovery Road”: What It Looks Like for Amy

Amy is interacting with food in a new way! We learn why she’s excited to go grocery shopping, and the reason behind her nutritional decisions.  Lisa provides tools to assess if you’re using control to make food choices vs self care and the “seasons of life” where your relationship to food will naturally change.   Follow the hosts on instagram! <a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a> <a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a>   SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.  Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)   This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”