Binging & Restricting + Off Limit Foods + Breaking the Disordered Eating Cycle
This episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge’ - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the disordered eating/eating disorder cycle! Michelle wrapped up the chat talking about keeping "off limit foods" in the pantry and making sure you have them still available…could keep you from binging on them!
For more from Michelle check out: MichellePillepich.com
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This podcast was edited by Houston Tilley
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