Outweigh

Personal ED Stories From the Outweigh Archives

This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, <a href="https://www.instagram.com/kat.defatta/">@Kat.Deffata</a>, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa &amp; Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be helpful to you! Kat's wisdom in this field is priceless &amp; we appreciate her willingness to share some of her ED story with us as well.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”