Exercise Dependency vs. Exercise Compulsion ft. Matt Stranberg
Matt explains the difference between exercise vs. physical activity, and the nuance between exercise addiction, exercise dependency and exercise compulsion. Matt also opens our eyes up to the idea that “we are not problems to be solved” and how a shift in our own mindset can change the relationships we have with ourselves, and those we seek help from.
About Matt:
Matt Stranberg, MS RDN LDN CSSD CSCS is a Sports Nutrition and Exercise Science Specialist helping athletes and individuals improve their relationship to food and exercise.
https://www.mattstranbergconsulting.com/
Follow Matt on instagram: @matt_stranberg_consulting
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This podcast was edited by Houston Tilley
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