Peace of Mind

Today’s dose of “Vitamin D” is dedicated to your peace of mind. Let’s do a self-check-in...how do you feel right now? Like, in this exact moment. Do you find yourself feeling depressed over something that's happened to you in your past? Or do you find yourself sitting on the edge of your seat anxious about what’s to come. Either way, you’re everywhere but here, right now. Peace be still.

In the hit single “Just Be” by DJ Khaled featuring Justin Timberlake, Justin declares how important it is to be “mindful of the future [yet] still be grateful for the past” all the while not neglecting the gift of the present. Often times we find ourselves playing back old scenarios in our head of what we could have, should have or would have done differently, but the reality is, it’s not going to change anything right now, nor will stressing ourselves out about tomorrow’s tomorrow help either, so just stop. Stop robbing yourself of your peace. Your joy. Just be. Be everything that you are right here, right now. “All [we] got is right here and right now” and we gotta “make the moment last,” Break free of any expectations and only subscribe to the reality of you. Right here, Right now. Your only requirement is to just be.

That’s it for your dose of “Vitamin D” be sure to follow me on all social media @dawndaispeaks and until next time, , always remember, "YOU... are your greatest asset."

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